Week 2 -
Brisk five-minute warm up walk.
Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes (6 reps of each).
Five-minute cool down walk.
YAY I did it!! I didn't slow down, I didn't end early, I didn't cheat...I did all three days this week just as I was supposed to!
I know it doesn't seem like much a challenge but today was. I felt great going into it and I was excited to start but when I hit my first run my right shin and my left knee started hurting. Ack! But I pushed through it and didn't stop. I am so glad I did because when I finished, I was very proud of myself.
I have to admit, I'm a little nervous going into next week but I WILL DO THIS!!!!
Happy Friday everyone!!!