Week 2 -
Brisk five-minute warm up walk.
Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes (6 reps of each).
Five-minute cool down walk.
YAY I did it!! I didn't slow down, I didn't end early, I didn't cheat...I did all three days this week just as I was supposed to!
I know it doesn't seem like much a challenge but today was. I felt great going into it and I was excited to start but when I hit my first run my right shin and my left knee started hurting. Ack! But I pushed through it and didn't stop. I am so glad I did because when I finished, I was very proud of myself.
I have to admit, I'm a little nervous going into next week but I WILL DO THIS!!!!
Happy Friday everyone!!!
6 comments:
You will do just fine! :) Keep pushing through. There is just something so sweet in that particular feeling of running accomplishment. Happy Friday!
SO very proud of you. I am actually thinking of giving this a try (but don't hold your breath)!! ;) Keep up the good work.
I added myself to follow your blog. You are more than welcome to visit mine and become a follower if you want to.
God Bless You ~Ron
I have put my blog on private only because I don't blog much anymore. I seem to spend more time these days on facebook. If you want to be added to my blog email me at epmacleods@hotmail.com and I will add you to the list.
Hope the kids are enjoying school this year.
Hi Trish,
Just thinking about you...hope everythings going good & I hope you have a MERRY Christmas!!
Trish!!! SO GOOD to hear from you! How've you been, how's the kiddos, how's your house coming along? So many questions to ask my long lost blogging friend!lol! I hope you start blogging again so I can see what's been going on with you these past two years. Hope all is well!!:D
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